At-Home Virtual Personal Training
Move better + Live Better
Tired of jumping between workout programs only go back to the cardio that isn’t really showing you progress?
Know it’s not you! Leave the frustration behind and uncover your body’s blueprint so you can actually see progress and achieve lasting transformation
Do any of these sound familiar?
✔ You’re tired of the cardio 5 days a week, only to see little to no progress in the results you want
✔ You feel like you’re forcing your workouts (when you actually get to them) and no longer enjoying them
✔ You often find yourself falling in and out of a workout routine
✔ You stick to HIIT or cardio because it’s all you know, but know there’s more you could be doing
✔ You want to enjoy the benefits of weight training, you just don’t know where to start
Imagine reducing your workout time and maximizing your results. Imagine what it would feel like to see the results you want without the heavy cardio focus, get stronger without getting ‘bulky’ and find a routine that’s sustainable and supports your body in a way that keeps you doing the things you love!
What if I told you that you could...
✔ Do less cardio and still see results
✔ Find a routine that feels good to you and holistically supports your body
✔ Keep your workouts short yet effective
✔ Stop feeling like you have to rely on HIIT and cardio for everything
✔ Uncover what your body needs for optimal movement, strength and sustainable health
INTRODUCING:
My One on One Personal Training Program
A program designed as uniquely as you, specifically for you
With my one on one programs, you can:
It’s not about switching to the newest workout trend. It’s about what’s right for YOU. What works for each of us will be different based on various factors: Past injuries, lifestyle, health restrictions and the goals we have for ourselves. By honoring our bio-individuality, we can achieve lasting change
Become empowered with your own health by reconnecting to your body, understanding where it is and what it needs so you can fully participate in this thing called life and feel good while doing it!
Uncover your deep rooted desires and motivators for change while understanding and overcoming the limiting habits and patterns keeping you from making lasting change. Gain a better understanding of your body and the knowledge and tools needed for your unique situation and goals.
Here’s what you get:
Ready to commit to lasting change and a total transformation? Then my One on One Immersion experience is the way to go.
Get 4 months of consistent support, guidance + accountability during our time together. Have a custom fitness program curated specifically for your needs.
What you get:
1 kick-off consultation
16 private training sessions curated specifically for you and your needs (50 minute sessions 1x/week)
Nutritional guidance
Postural and Movement Assessment
Personalized stretching/myofascial release recommendations for optimal movement
Weekly check-ins
2 re-assessment
Access to customized weekly workouts
Access to me via Voxer throughout the duration of your program
Food Journal Analysis
Access to option bonuses like a pantry makeover, grocery store tour, etc my favorite recipes, etc.
Total Value: ~ $1,700
Your Founding Member Investment:
$777 Paid in Full or $222/mo for 4 months
Now accepting applications for Round One
Join at the Founding Member rate
Just Imagine…
Start enjoying movement, and end the feeling that working out is a way to ‘undo’ all your treats and ‘cheat meals’
What it would be like to experience life in a body that feels good and able to keep up with your thirst for experiencing life.
What to expect…
Once we’ve had the opportunity to chat and get to know each other through a discovery session:
Sign Up Process
Once you’ve selected the program and payment plan that’s best for you, I’ll email you with information on what to expect next along with some documents and forms that I’ll request be completed prior to our first session together.
2. Initial Kick-off consultation
We’ll meet for your initial 60-90 minute consultation where we’ll dive into your goals, health history and complete your postural and movement assessment. This assessment will serve as an integral part in determining the best plan of action and program for your goals.
3. One on One Sessions
We’ll meet once a week for your personal training session, discuss what’s come up for your since our last session and where you may need additional support or focus.
4. Workouts
The workouts provided will be customized based on your needs and goals. Additionally, access to these workouts will be available for you to perform on your own after our one on one sessions. This is where the work comes in so the magic can happen!
5. Nutritional Guidance
Total health is more than just the workouts we choose to do and how our bodies respond and perform to those workouts heavily depends on what we choose to feed it with. For this reason, we’ll talk about nutrition and personalized recommendations will be made to best support you on your journey without feeling deprived!
6. Weekly Check Ins + Voxer Support
We are faced with health-related decisions daily and obstacles seem to be around every corner in today’s world. For that reason I’ll be checking in weekly to see how you’re doing and have included voxer and/or email support for any questions you may have in between sessions
FAQ’s
+ Who are your programs for?
Are you feeling overwhelmed with all the different fitness trends and recommendations out there? Maybe you’ve tried them before or it's so overwhelming you don't really know what will be best for you. My programs are for those who want to take the guesswork out and have a program that's individually curated for them and their needs. It's for those who are ready to better understand their body and needs so they can move better, feel better and reach their goals through an intentional, yet intuitive approach.
+ Is the only option your 4 month program?
My program is designed as a 4 month commitment for best results, however, if you'd like to work together for a different amount of time or curious about modifications to my program, reach out! I just might be able to help! If not, I may have a recommendation as to who can! My interest is in supporting you on your health journey as best I can, and if that means referring you to someone else that's a better fit, that's exactly what I'll do.
+ Can I work with you even if I have certain health conditions?
In most cases yes! I can coordinate with your doctor to ensure we are on the same page and a medical release from your doctor might be required depending on your situation. Your safety is my #1 priority! Important note: I do not diagnose and I'm no replacement for your doctor.
+ Where did you get your training from?
I hold my Personal Trainer Certification and CPR Certification through NASM and currently in the process of getting my specialization in Corrective Exercise(CES). Additionally, I'm a Certified Holistic Health Coach through the Institute for Integrative Nutrition.
+ Still have questions?
Reach out! I’m here to help.