One on One Virtual Coaching
Achieve balance + Nourish your life
Feel like you’ve tried every diet in the book, only to be left frustrated and exhausted trying to keep up with it all?
Leave the overwhelm behind and uncover your wellness blueprint so you can revitalize your life and achieve lasting transformation
Do any of these sound familiar?
✔ You're constantly saying “I’ll start next month, there’s too much right now”
✔ You're always reaching for that coffee at 3pm or giving in to those cravings
✔ You feel like you’re living for the ‘cheat meal’ on the weekends
✔ You're frequently thinking “why doesn’t anything work for me?”
✔ You’re always wondering when you’ll find something that will actually work and that you can stick to
Imagine what it would feel like if you knew exactly what to do to naturally reclaim your energy, understand what your body was actually telling you so you could overcome those cravings and find something that actually worked!
What if I told you that you could...
✔ Become empowered and make the right choices for YOU
✔ Stop feeling like you have to rely on sheer willpower to stick to a diet
✔ Overcome your cravings and say goodbye to the 3pm slump
✔ Stop the restriction, enjoy dessert without the guilt and still see results
✔ Uncover what works for you for lasting, sustainable health
INTRODUCING:
My One on One Wellness Coaching Program
A program designed as uniquely as you, specifically for you
With my one on one programs, you can:
It’s not about “the right diet”. It’s about what’s right for YOU. What works for each of us will be different based on various factors: biological make-up, environmental factors and the goals we have for ourselves. By honoring our bio-individuality, we can achieve balance, confidence, and lasting change
You are the expert, truly! You hold so much more knowledge than you think. Become empowered with your own health by reconnecting to your body so you can stop depending on diet rules that leave you feeling deprived and anxious and gain the freedom and balance you deserve
Uncover your deep rooted desires and motivators for change while understanding and overcoming the limiting habits and patterns keeping you stuck. Gain the tools that will help bring you clarity and uncover your inner-wisdom to instill the habits and beliefs that serve your healthier self
Here’s what you get:
Ready to commit to lasting change and a total transformation? Then my One on One Immersion experience is the way to go.
Get 4 months of consistent support, guidance + accountability during our time together. Have a custom program curated specifically for your needs where you’ll learn how to understand what your body is telling you, uncover your inner-wisdom, and break free from unhealthy patterns that are holding you back and get closer to your goals.
What you get:
8 one on one private coaching sessions (60 min each)
1 goal setting intensive (60 minutes)
Weekly checkins
Personal Health Assessment
Custom recommendations based on your goals and needs
Access to resources needed
Access to me via Voxer throughout the duration of your program
Food Journal Analysis
Access to option bonuses like a pantry makeover, grocery store tour, etc my favorite recipes, etc.
Limited spaces available for the remainder of 2023
Just Imagine…
What it would feel like no longer have to remember all the rules and intuitively know what your body needs
What it would be like to live a truly nourished life, full of self-love and confidence, free from guilt
What to expect…
Once we’ve had the opportunity to chat and get to know each other through a discovery session, the process is the same regardless of the program you choose!
Sign Up Process
Once you’ve selected the program and payment plan that’s best for you, I’ll email you some documents that I’ll request be completed prior to our first session together
2. Goal Setting Session
We’ll meet for your initial 90 minute goal setting session where we’ll dive into your health history, goals and documents that I previously requested to curate your custom program and strategy
3. One on One Sessions
During our one on one sessions we’ll chat about your personalized recommendations, what’s come up for your since our last session and where you may need additional support or focus
4. Recommendations
These are recommendations we’ll come up with during our sessions together, to help you get closer to your goals. This is where the work comes in so the magic can happen! Do your best with carrying out these recommendations and you’ll be well on your way to upleveling your health.
5. Resources Library + Tools
During our time together we’ll be using a variety of resources and tools to help you achieve your goals. You’ll have digital access to all of these so you can implement what you learn and what we talk about during our sessions for greater success
6. Weekly Check Ins + Voxer Support
We are faced with health-related decisions daily. For that reason I’ll be checking in weekly to see how you’re doing and how the recommendations are working for you. Additionally, I have decided to include voxer and/or email support for any questions you may have in between sessions
FAQ’s
+ How exactly can a Health Coach help me?
Unlike other healthcare professions that simply tell you what to do, health coaches can help facilitate the shifts needed for lasting change and transformation. We can help clear the confusion on all the diet thoeries out there and provide the personalized support that’s often missing by helping you find the foods and lifestyle choices that work for YOU. We're here to keep you accountable and walk this journey with you!
+ Who are your programs for?
Are you feeling overwhelmed with all the different food trends and diets out there? Maybe you’ve tried them before and all they do is leave you feeling deprived or were too much to keep up with. My programs are for those who know deep down there is another way. It's for those who are ready to explore new ways and focus on better understanding their bodies needs so they can feel truly nourished and reach their goals through an intuitive approach encompassing food and lifestyle without the deprivation or overwhelm.
+ How long is the program? How much does it cost?
The length of my programs will vary depending on your needs and what we uncover during your discovery session. Options ranging from 4 weeks to 6 months are available.
The cost of your program will depend on which program you select and the length we find to be best suited for your goals which we’ll begin to uncover during your complimentary discovery session and yes! payment plans are available.
+ Can I work with you even if I have certain health conditions?
In most cases yes! I can coordinate with your doctor to ensure we are on the same page, but I do not diagnose and I'm no replacement for your doctor.
+ Where did you get your training from?
I’m a Certified Holistic Health Coach through the Institute for Integrative Nutrition. Additionally I'm CPR certified and hold my Personal Trainer Certification through NASM where I'm also currently working on acquiring my Corrective Exercise Specialization (CES).
+ Still have questions?
Reach out! I’m here to help.